3 Ways Exercise Keeps Your Body Young
We keep hearing that exercise is critical for healthy aging. But how important is it really?
8 Common Conditions We Work With
Eight common conditions that Sure Step Personal Trainers are experienced working with.
Word of the Week- Sarcopenia
At Sure Step Personal Training we know that aging can seem daunting, and the lingo can be intimidating. That’s why we’re launching a weekly word series to help you make informed choices about your health.
Before I Fall… How Do I Know My Balance Needs Work?
Changes to balance happen gradually over time, until suddenly you’re kissing the floor wondering what happened. Learn what some indicators of balance changes can be, and how to intervene before it’s too late.
Taking a Sure Step
It’s hard to miss: everywhere you turn, someone’s talking about exercise. From podcasts and politics to coffee shop conversations, the buzz around physical activity and health is louder than ever. But this isn’t just a passing trend—recent research and media coverage highlight how movement is becoming a cornerstone of healthy living, especially as we age