FAQ

  • What is in-home personal training?

    In-home personal training brings a certified fitness professional to your home, providing personalized workouts and guidance tailored to your goals, schedule, and available space.

  • What are the benefits of in-home personal training?

    -Convenience—no travel required

    -Privacy and comfort of your own space

    -Customized workouts based on your needs

    -Flexible scheduling

    - No concerns of judgement while working out

    -Caregivers get a respite during personal training time.

  • Do I need to have my own equipment?

    Not necessarily. We can bring portable equipment or design workouts using your body weight and household items. If you have equipment, your trainer can incorporate it into your sessions.

  • How do I get started?

    Contact us to schedule a consultation. We’ll discuss your goals, assess your fitness level, and create a personalized plan.

  • Is in-home personal training safe?

    Yes! Trainers at Sure Step Personal Training are certified professionals who prioritize your safety. They’ll ensure exercises are appropriate for your fitness level and help you use proper form.

  • What if I have a medical condition or injury?

    Let your trainer know about any health concerns. They can modify workouts to accommodate your needs and may request medical clearance if necessary.