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60-Minute Personal Training Session
A focused, one-hour personal training session tailored for adults who want to improve mobility, balance, strength, and day-to-day independence. Each session is delivered one-on-one at your home and is customized to your current abilities, health needs, and goals.
What to expect
Initial check-in and brief health/mobility review to confirm any limitations or recent changes.
Warm-up designed to increase circulation and prepare joints and muscles safely.
Targeted exercises that build functional strength, improve balance, and enhance flexibility—chosen and adjusted for your comfort and progression.
Mobility and gait work to support safer movement for everyday tasks like rising from a chair, climbing stairs, or walking confidently.
Balance training using progressive methods to reduce fall risk and boost confidence.
Cool-down with gentle stretching, breathing techniques, and practical tips to maintain improvements between sessions.
Clear, simple coaching cues and hands-on guidance to ensure safe, effective movement.
Why it works
Programs focus on the movements most important for independent living rather than generic workouts.
Training is tailored to chronic conditions and joint concerns common in adults 55+, with emphasis on pain-free progress.
One-on-one attention ensures exercises are modified appropriately and progress is tracked consistently.
Session logistics
Duration: 60 minutes.
Location: Your home or our partnered gym (equipment provided as needed).
Equipment: Minimal—bodyweight, resistance bands, light dumbbells, and balance aids; additional equipment brought when required.
Prospective clients should wear comfortable clothing and supportive shoes; bring water.
Who benefits most
Adults 55+ seeking to maintain or regain independence.
Individuals recovering strength or mobility after injury or illness.
People aiming to reduce fall risk and move with greater confidence.
Those who prefer personalized coaching in a private, supportive setting.
Book a session to receive focused, practical training that helps you move safer and live more independently.
Additional $90 assessment cost if this is a first time training session.
60-Minute Personal Training Session
A focused, one-hour personal training session tailored for adults who want to improve mobility, balance, strength, and day-to-day independence. Each session is delivered one-on-one at your home and is customized to your current abilities, health needs, and goals.
What to expect
Initial check-in and brief health/mobility review to confirm any limitations or recent changes.
Warm-up designed to increase circulation and prepare joints and muscles safely.
Targeted exercises that build functional strength, improve balance, and enhance flexibility—chosen and adjusted for your comfort and progression.
Mobility and gait work to support safer movement for everyday tasks like rising from a chair, climbing stairs, or walking confidently.
Balance training using progressive methods to reduce fall risk and boost confidence.
Cool-down with gentle stretching, breathing techniques, and practical tips to maintain improvements between sessions.
Clear, simple coaching cues and hands-on guidance to ensure safe, effective movement.
Why it works
Programs focus on the movements most important for independent living rather than generic workouts.
Training is tailored to chronic conditions and joint concerns common in adults 55+, with emphasis on pain-free progress.
One-on-one attention ensures exercises are modified appropriately and progress is tracked consistently.
Session logistics
Duration: 60 minutes.
Location: Your home or our partnered gym (equipment provided as needed).
Equipment: Minimal—bodyweight, resistance bands, light dumbbells, and balance aids; additional equipment brought when required.
Prospective clients should wear comfortable clothing and supportive shoes; bring water.
Who benefits most
Adults 55+ seeking to maintain or regain independence.
Individuals recovering strength or mobility after injury or illness.
People aiming to reduce fall risk and move with greater confidence.
Those who prefer personalized coaching in a private, supportive setting.
Book a session to receive focused, practical training that helps you move safer and live more independently.
Additional $90 assessment cost if this is a first time training session.