KEEP PACE WITH YOUR LIFE

Personal training dedicated to keeping you active and independent, at home

Sure Step Personal Training is your partner in unlocking vitality for adults and seniors. Our mission is to strengthen and empower you through tailor-made, in-home fitness programs that prioritize functional movement and science backed methods. With our expert guidance and unwavering support, you'll boost your balance, enhance your confidence, and elevate your overall well-being. Embrace the journey to a fuller life, where every step is filled with strength and independence.

Our trainer Crystal offers a special focus on those navigating life with Parkinson’s Disease.

An elderly woman with a beige sweater and black pants riding a stationary exercise bike indoors, smiling and enjoying her activity in a cozy room with wooden furniture and bookshelves.

Who We Work With

At Sure Step Personal Training we have experience with a diverse range of client needs including:

Parkinson’s Disease
•
Stroke and other neurological disorders
•
Individuals with arthritis
•
Individuals with Cognitive impairments
•
Sports conditioning

Post surgery fitness recovery
•
Individuals managing chronic conditions
•
GLP-1 users
•
Age-related bone and muscle loss
•
and more…

SCHEDULE A Consultation

Are you looking to improve your personal fitness goals but don’t know where to start? Or maybe you think mom or dad could use a helping hand with their mobility? Schedule a consultation today to see what Sure Step Personal Training can do for your health!

“

It does not matter how slow you go as long as you do not stop.

-Confucius

Older woman dancing outdoors during a fitness class with other women on a track surrounded by greenery.
An elderly man playing soccer on a grass field with a goalpost in the background. He is kicking a soccer ball towards the goal, where two goalkeepers wearing green and orange jerseys are preparing to block the shot.
Two elderly people, a man and a woman, walking together across a crosswalk on a city street. The man is using a cane and wearing a gray cap, black coat, and glasses. The woman is wearing a beige coat and scarf, and carrying a small bag. There is a gr
A person riding a bicycle on a city street near the sidewalk, while another person walks on the sidewalk carrying a blue bag, with graffiti-covered wall in the background.
An elderly man running in a race, wearing a blue shirt, red shorts, white athletic shoes, and a knee brace on his right knee. He has a race bib with the number '2081' on his back.
An elderly couple with luggage looking out at the ocean along a beachside promenade, with mountains in the background on a sunny day.