KEEP PACE WITH YOUR LIFE

Personal training dedicated to keeping you active and independent, at home

Sure Step Personal Training is dedicated to empowering adults aged 55 and over to achieve their fitness goals, maintain mobility, and preserve independence. Our mission is to provide personalized, supportive, and safe fitness programs tailored to the unique needs of older adults. At home or in the gym! Through expert guidance, encouragement, and a focus on functional movement, we help our clients build confidence, improve balance, and enhance overall well-being—so they can enjoy life to the fullest, every step of the way.

An elderly man with a long white beard and yellow t-shirt is seated in a medical or therapy chair with his legs extended. He is interacting and talking with a person standing nearby in what appears to be a healthcare or therapy setting, with medical equipment and other individuals in the background.
An elderly woman with a beige sweater and black pants riding a stationary exercise bike indoors, smiling and enjoying her activity in a cozy room with wooden furniture and bookshelves.

Who We Work With

At Sure Step Personal Training we have experience with a diverse range of client needs including:

Parkinson’s Disease
•
Stroke and other neurological disorders
•
Individuals with arthritis
•
Individuals with Cognitive impairments

Post surgery fitness recovery
•
Individuals managing chronic conditions
•
GLP-1 users
•
Age-related bone and muscle loss
•
and more…

SCHEDULE A Consultation

Are you looking to improve your personal fitness goals but don’t know where to start? Or maybe you think mom or dad could use a helping hand with their mobility? Schedule a consultation today to see what Sure Step Personal Training can do for your health!

“

It does not matter how slow you go as long as you do not stop.

-Confucius

Older woman dancing outdoors during a fitness class with other women on a track surrounded by greenery.
An elderly man playing soccer on a grass field with a goalpost in the background. He is kicking a soccer ball towards the goal, where two goalkeepers wearing green and orange jerseys are preparing to block the shot.
Two elderly people, a man and a woman, walking together across a crosswalk on a city street. The man is using a cane and wearing a gray cap, black coat, and glasses. The woman is wearing a beige coat and scarf, and carrying a small bag. There is a gr
A person riding a bicycle on a city street near the sidewalk, while another person walks on the sidewalk carrying a blue bag, with graffiti-covered wall in the background.
An elderly man running in a race, wearing a blue shirt, red shorts, white athletic shoes, and a knee brace on his right knee. He has a race bib with the number '2081' on his back.
An elderly couple with luggage looking out at the ocean along a beachside promenade, with mountains in the background on a sunny day.